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First, we can make changes in our diet and eat more tomatoes. Tomato contains a lot of lysin, which is very good for sun protection.

Second, we need to wear sun-proof clothing, and wearing colorful clothes can reduce the exposure of ultraviolet rays. Cotton clothes are also very useful for sun protection. Another thing is that in summer, when we buy sunscreen clothes, we need to buy real sunscreen, if not, it will be cheaper.

Third, eat less sensitive vegetables. For example: Sensitive vegetables such as celery, coriander, white radish, leeks, etc. It is best to eat less vegetables. There is soy sauce. Eating more fruits such as kiwi, strawberries, oranges, etc. play a very important role in sun protection.

Fourth, choose the right sunscreen. Be careful when choosing sunscreen. We have to choose not only anti-SUA but also anti-SUB products. Apply this time for the best effect half an hour before going out each time. There is also need to pay attention to sun protection time. Put on sunscreen in time.

Fifth, when the sun is scorching, you must use a parasol, and you must use it. This way we won't get sunburned.

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